Stressed & angry at life? Release your inner fighter & kick-ass when working out


Dance like a butterfly, sting like a bee

Dance like a butterfly, sting like a bee

I was overwhelmingly anxious about trying a kickboxing class to the point that I turned up to the community hall with butterflies in my stomach. Inside I expected to find a litany of stacked men and women, parading and flexing their muscles to the new meat that had just walked through the door. A sure-fire way to put off any beginner. Instead I found a friendly female coach ready to introduce me to the energetic world of kickboxing. Continue reading